Giving up Something Good for Something Better.

Low Cal Ideas

Low Calorie Food Ideas

I find little tips in your blogs and around the internet, little ideas to make food less evil and my life a little better, and I decided I'd start listing them all here so I don't just go, "Wow! What a great idea!" and then forget ten minutes later! I'll include a link to your blog if you shared the tip!

"I like juices that have a double-punch... for example, grapefruit juice is said to help speed metabolism, cranberry juice doubles as a diuretic, and cherry/grape/pomegranate juices are high in antioxidants."

"For a spice that will actually cause you to lose weight by increasing your metabolism use Cayenne pepper. It is known for its metabolism boosting abilities and is a healthier choice than the basic black pepper that most people use."
- unknown

"I started mixing balsamic vinegar with some dijjon mustard for a super low calorie salad dressing."

"Salsa makes a really good baked potato topping and 2 tablespoons usually has 10-15 calories."

"When I am super hungry and I just want a low cal sauce on my salads or on my wraps - I put salsa on it. I put salsa or cold tomato sauce on just about everything.... including when Im snacking on baby carrots, celery, yellow orange and red pepper slices at work. I buy a 14 oz tub of salsa and the whole thing has about 140 calories in it - so for the amount that I actually use, its like nothing, plus theres a lot of natural vitamins and minerals in it! "

More to come!



These are my opinions. You do not have to share them. If you disagree with me, please leave. If you are receiving treatment and do not wish to relapse, close this page. Neither you nor I can force the other to start or stop extreme dieting. You are here by choice. Extreme dieting is not good for you and I do not "suggest" or "endorse" it. However I will support you if you already feel the same as I do.